Menopause is a natural biological process that marks the end of a woman’s reproductive years. It typically occurs between the ages of 45 and 55, but can occur earlier or later. While it is a natural process, the symptoms of menopause can be challenging for many women. Hot flashes, night sweats, mood swings, and sleep … Read more

Mental Health Awareness Month is an important initiative that aims to promote better understanding and support for mental health issues. Observed annually in May, it is a time for individuals, communities, and organizations to come together in an effort to reduce stigma and encourage open conversation about mental health challenges faced by many individuals. By … Read more

Biking is a popular outdoor activity that has been linked to numerous physical health benefits. However, research has also shown that biking can have a positive impact on mental health. Studies suggest that regular biking can lead to reduced stress, anxiety, and depression, and improved overall well-being. One study published in Frontiers in Psychology found … Read more

Mental health disorders are a significant public health concern that affects millions of people worldwide. Women are more likely to experience mental health disorders than men, and certain groups of women are more vulnerable than others. Understanding the factors that contribute to mental health disorders in women is crucial for developing effective interventions and support … Read more

Mental health is an essential aspect of overall well-being. It is particularly important for women who often face unique challenges that can impact their mental health. Fortunately, there are exercises that women can do to improve their mental health and quality of life. Studies have shown that exercise can be an effective way to improve … Read more

Social media has become a ubiquitous part of modern life, and its impact on mental health has been a topic of much discussion and debate. Studies have shown that social media use can have both positive and negative effects on mental health, with girls and women being particularly susceptible to negative outcomes such as depression, … Read more

Women Run for Mental Health Canada is an annual event that aims to raise awareness about mental health issues among women. This event is organized by the Canadian Mental Health Association and is open to women of all ages and fitness levels. The event usually takes place in the month of May, which is recognized … Read more

Postpartum depression (PPD) is a common mental health condition that affects many new mothers in Canada. According to a study published in the BMC Public Health journal, approximately 13% of Canadian women experience PPD symptoms within the first year after giving birth. The study also found that PPD symptoms were more prevalent among women who … Read more

Senior women’s mental health is a crucial issue that requires more attention as they are more vulnerable to mental health problems than men. According to a study, women over the age of 65 are more likely to experience depression, anxiety, and other mental illnesses than their male counterparts. This could be due to various factors, … Read more

Eating disorders are a serious mental health concern that affects many people in Canada, particularly women and girls. According to a study published in the Canadian Journal of Psychiatry, eating disorders have the highest mortality rate of any psychiatric disorder, with an estimated 10% of individuals with anorexia nervosa dying from medical complications or suicide. … Read more